Feel the tension leaving your body. Feel the earth under your feet.
Listen to the sounds of the forest.
Feel the breeze come through the trees to brush against your skin.
Focus on the rush of the river, tumbling water over rocks.
Breathe deeply. Feel the warmth of the sun on your skin.
Let go, this is your peaceful place.
Calm, restful, soothing to your soul.
Little Wild 
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